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LIVIN
LIVIN is on a mission to show the world that It Ain’t Weak to Speak up about mental health by raising awareness through training.
LIVIN was founded in honour of a great man, Dwayne Lally, who, like many others, took his life after suffering in silence from a mental illness. 

LIVIN is all about living your life at the top and destroying the stigma that is attached to mental illness. LIVIN is about connecting, supporting and encouraging one another to talk about their feelings, issues and challenges because “It Ain’t Weak to Speak”.

Out with the old and in with the new, LIVIN is here to shake things up and make it okay to speak up and seek help in the 21st century. No judgement—just sheer compassion and understanding. 

Through education programs and awareness initiatives, LIVIN will launch a generational change. LIVIN’s educational programs are part of etrainu’s Mental Health Essentials, which seeks to raise awareness about mental health in the workplace.

LIVIN aims to unite and help everyone start LIVIN again. Join the movement.
Introduction
This module starts changing the way we speak about our mental health.
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The Mental Health Continuum
Recognise when to take a step back and look after your mental wellbeing.
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Signs and Symptoms
The appropriate use of the internet and social media in and in connection with the workplace.
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Self Care
This module helps people look at the different ways they can be more mindful.
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Helping Others
What can I do to help someone whose mental health is suffering?
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