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Introduction
This module starts changing the way we speak about our mental health.
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The Mental Health Continuum
Recognise when to take a step back and look after your mental wellbeing.
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Signs and Symptoms
The appropriate use of the internet and social media in and in connection with the workplace.
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Self Care
This module helps people look at the different ways they can be more mindful.
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Helping Others
What can I do to help someone whose mental health is suffering?
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