Introduction

This module starts changing the way we speak about our mental health.

The Mental Health Continuum

Recognise when to take a step back and look after your mental wellbeing.

Signs and Symptoms

The appropriate use of the internet and social media in and in connection with the workplace.

Self Care

This module helps people look at the different ways they can be more mindful.

Helping Others

What can I do to help someone whose mental health is suffering?