Emotional Resilience
It's what we do with the emotions that makes all the difference
- Mental Health
- Team Development
Course Overview
For every event in our life, we have a choice about how we’ll respond. It’s the choices we make that define our success. During challenging times, the choices we make either enable us to thrive or go into survival mode (the fight or flight or freeze response). When we choose to thrive, we build emotional resilience.
When we’re in survival mode, we may feel panicked, anxious, overwhelmed, flat, lack energy, make poor decisions, or worry a lot – all of which makes us feel ‘out of control’. When we are in ‘thrive’ mode, we pay attention to our emotional state, we don’t ignore how we feel but consciously shift our thinking and feelings so that we can get back into ‘flow’.
The purpose of this topic is to help you understand what emotional resilience is, why it’s so important and to also acknowledge that every emotion we experience is normal. It’s what we do with them and the strategies that we implement that will make the difference.
Learning Outcomes
- Understand what emotional resilience is and identify the strategies we can take to move towards building our resilience.
- Understand the importance of shifting our emotional state and identify what controls our emotions.
- Understand the importance of the language you use and identify how to reframe language to shift to an empowered mindset.
- Understand the importance of what we choose to focus on and reflect on how you can shift your focus back to the success zone.
- Understand the importance of being self-aware and mindful, and how to practice mindfulness to shift our physical and emotional state.
Snapshot
Business Licence Inclusions
A business licence allows admins to have more functionality, including:
- Bulk enrolment of staff
- Progress reporting on completion rates and more
- Access to the Skills Passport
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